The skin is the largest organ of the body, and the most visible one. Flawless, radiant skin is coveted, but for some people, it is harder to maintain the appearance of their skin. While a part of skin health is genetically determined, there are also things we can do to protect our skin and keep it healthy.
If you want to ensure your skin is looking its best, here are some things you should take note of:
As our bodies’ point of contact with the world, our skin is constantly exposed to the dirt and dust in the air and the things we touch. Pollutants in the air can clog up the pores of the skin or irritate the skin, leading to itching, acne, or dull skin. To minimise the harmful effects of pollutants on your skin, you should make it a point to cleanse the skin daily with a gentle body and facial wash.
Get sufficient rest
Sleep gives the body time to regenerate and rebalance chemical levels in the body. Thus, having enough hours of sleep every day is essential for good skin health. Not only are the hours important, the quality of sleep matters. So, make sure you have a comfortable environment to rest in, and implement a sleep routine that will help you clock in quality beauty rest every day.
Drink ample amounts of fluids
Staying hydrated is crucial for healthy and glowing skin. The skin requires water to stay moist and supple; if it is lacking in water, it can turn dry, flaky, and itchy. Water also helps skin maintain its elasticity, which means drinking water will help stave off the wrinkles. Furthermore, water intake helps your body flush out toxins, giving your skin a more even and radiant complexion.
Watch what you eat
Your diet plays a part in skin health. Proteins are especially important as it is needed for collagen production, which helps to keep skin firm. Foods high in antioxidants and omega-3 fatty acids are also excellent for boosting skin health, as they help to counter and reduce damages to the skin. In contrast, sugar and processed foods should be avoided, as they are often associated with increase breakouts.
Wear sun protection
A tan is not all you get when you expose yourself to the sun for long periods of time – sunlight also contains harmful UV rays that make skin age faster, leading to dull skin and age spots. To protect your skin from such damages, you should make sun protection part of your daily skincare routine. If you already have unwanted pigmentation spots, it is not too late to get them removed. You can opt for a laser skin pigmentation removal procedure such as the pico laser treatment to get rid of unsightly skin pigmentation.
As you can see, taking care of your skin goes beyond finding the right skincare products to use. The simple lifestyle habits we have can also go a long way in contributing to your skin health.