Acne is a result of clogged pores becoming inflamed. Not only is it uncomfortable to have painful and swollen bumps on the skin, but it can also be a blow to one’s confidence when suffering from a breakout. While most people get pimples at some point in their lives, some people have it harder as they suffer from severe and persistent acne.
The chances of one being affected by acne can be genetically influenced. However, there are also lifestyle factors that can increase your risk of developing acne. If you suffer from acne, here are some steps you can take to lower your chances of a new breakout:
Regularly cleanse your face
Washing your face regularly will help to remove dirt from your face and pores. Specially-formulated cleansers for the face are recommended as they are gentler on the skin as compared to conventional body soaps. Cleansing your face should be a daily affair, especially after wearing make-up or sweating excessively.
Watch what you eat
A diet for clear skin should ideally incorporate sufficient protein sources, omega-3 fatty acids, and antioxidants. Eating plenty of fruits and vegetables can give your skin the vitamins it needs. Making sure to keep hydrated is also beneficial to keep the skin moisturised and free from toxins. Foods to avoid include processed foods and foods high in sugar.
Avoid scrubbing an acne-prone face
You might be tempted to scrub your face well when washing it, but this is actually not advisable. Scrubbing an acne-prone face vigorously can cause further damage to inflamed pores. It can also cause the acne-causing bacteria to spread to larger areas around the face or body. Following the same principle, popping or scratching at pimples is also a huge no-no. Instead, wash gently by rubbing your face with your fingers or palm, and dry using a patting motion rather than a scrubbing one.
Avoid touching your face or any affected areas
Our hands come into contact with so many things in a day, making it a receptacle for grime and germs. When you touch your face, you are transferring all these contaminants to your skin, which can irritate and inflame the pores. Thus, as far as possible, it is best not to touch your face or other acne-prone areas. If necessary, you should take note to wash your hands with soap before touching these areas.
Manage stress levels
Stress and anxiety lead to increased production of cortisol hormone in the body. As a side effect of high levels of cortisol, the body produces more sebum, leading to more oily skin, more clogged pores, and more acne breakouts. To manage stress-induced acne, it is important to take steps to manage stress levels. You can do this by exercising more, getting enough rest, and doing de-stressing activities regularly.
See a dermatologist
If you have taken all the steps to adjust your lifestyle, but the acne is not relenting, you may need medical intervention to deal with the acne. Dermatologists can access your unique skin condition and prescribe treatments that specifically target your condition. Treatments may range from in-clinic facials to oral medication or prescribed face cleansers and creams. Aesthetic treatments like the HIFU procedure, pico laser treatment, and chemical peels are also helpful in dealing with acne.
You can talk to an aesthetic doctor to find out more about the suitable treatments for your skin condition, as well as other details like HIFU treatment costs and regularity of treatments required. The best treatment plan is always catered to your skin, and should be one that takes into account your lifestyle needs as well.